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Spearmint Tea Benefits

Ujwal Deshmukh
One name which I think has a special position in the exhaustive list of teas is spearmint tea! It has been equally popular since ancient times for its many health benefits. Spearmint tea is one of the best forms of herbal tea known to man.

Cures Nausea

One of the most common benefits of spearmint tea is that it helps cure nausea, which is either caused after eating or even due to other reasons.
However, consumption of sufficient quantities gradually leads to relief from this condition.

Treats Indigestion

Indigestion is a commonly occurring problem in this world today, where unhealthy eating habits have become an inseparable part of our lifestyle.
Drinking spearmint tea in adequate amounts is effective in treating indigestion of mild nature.

Treats Stomach Ache

Stomach pain is another troublesome disorder which can aggravate to a large extent eventually.
Many people face the problem of stomach pain either after eating or sometimes even due to indigestion or gas problems. Spearmint tea, in such cases, is a boon, as it treats stomach ache and provides relief in a few minutes.

Treats Morning Sickness during Pregnancy

Apart from happiness and joy, pregnancy also brings in some health problems. Morning sickness is one amongst them. Many pregnant women encounter a sort of sick feeling when they wake up in the morning. Well, if this is a frequent problem, then you can treat it with the help of consuming some spearmint tea in the morning.

Treats Hirsutism

Hirsutism is a problem that females experience, which is characterized by uncontrolled and undesired growth of hair on the face, breasts, and other some other parts of the body. This happens on account of high levels of masculine androgen in the blood. Although there are several medications available, researches and studies have revealed that spearmint tea also is a good option for treating such a type of problem.

Treats Acne

Acne is usually experienced by teenagers, but can continue to trouble many people later on in life too. Consumption of at least 3 cups of spearmint tea daily will help a great deal in treating and also preventing further bouts of acne.

Aids Relaxation

Even if you do not need to resort to spearmint tea for any health related issues, drinking this tea helps overall relaxation. A cup of spearmint tea just after a long day at work will be perfect in getting you all relaxed at home. This in turn will ensure that you get a good night's sleep, and are ready for the next day, all fresh.

Relief from Asthma

The basic problem of asthma is that it fills the airways with mucus.
Spearmint tea, due to the rosmarinic acid it contains, helps breaking up the mucus, thus reduces clogging of the airways. It also soothes the dry cough associated with asthma.

Treats Cold/Cough

Again, because it helps in thinning of mucus, this in turn gives relief from a stuffed nose when we are suffering from a cold.
It is also very soothing for an irritated throat. All in all, it gives one a lot of relief in breathing and from the cough.

Spearmint Tea Information

Spearmint tea has been consumed since a very long time by human beings, and originates from a plant called Mentha spicata. It is actually the oil of spearmint extracted out of this plant which further contributes to this healthy beverage. This tea hails from the Mediterranean regions.
History reveals that the Romans used spearmint as a refreshment to the mind as well as the body. Spearmint tea is actually a mint tea, that has a refreshing effect whether consumed cold or hot. I am sure you'll enjoy both the forms. Some people try green tea with spearmint leaves, which adds to the taste as well as cures indigestion.
As I have said earlier, spearmint is known for its refreshing effect. The aroma itself creates freshness, and then you can imagine the positive effects of the tea once you have it!
Spearmint can be addressed as the younger brother of peppermint tea. This is because spearmint tea is not as strong as its peppermint counterpart, however, it comes packed with several health benefits and is equally competitive to the other types of herbal teas.
Apart from aforementioned, other benefits include treating diarrhea, clearing sinus, and in some cases, treating heartburn. This herbal tea definitely works, if taken in sufficient quantities.
However, if you want an answer precisely focusing your own body needs, then your doctor would be the best source for guidance. It is recommended to consult your doctor before using any herbal products on a regular basis.