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Spearmint Oil Benefits

Nicks J
Although lacking sufficient scientific evidence, spearmint oil is thought to possess a wide range of health benefits, from relieving fatigue and digestion problems to keeping skin and respiratory problems in check.
Spearmint is a herbal plant found abundantly in the Mediterranean region. Obtained from the spearmint leaves, spearmint oil is well-known for its medicinal properties.
This herbal oil is loaded with nutrients such as vitamin A and vitamin C, and has a sweet taste. The characteristic feature of this oil is its refreshing fragrance which provides therapeutic benefits when inhaled.

Eliminates Digestive Complaints

For ages, this essential oil has been used to relieve digestion problems. Ingesting 1-2 drops of diluted spearmint oil, or applying it on the abdomen, can provide considerable relief from digestion issues.
It acts as a great remedy for the following digestive complaints.
  • Vomiting
  • Diarrhea
  • Constipation
  • Flatulence
  • Irritable bowel syndrome

Stress Relief

It acts as a great relaxant for the tired mind. Its wonderful fragrance can calm the mind and soothe stress.

Minimizes Skin infections

Skin care products containing this herbal oil are effective to treat skin problems such as pimples and acne. This essential oil has been very effective to combat these skin eruptions.

Reduces Respiratory Disorders

People suffering from respiratory disorders such as bronchitis and sinusitis are often advised to use this essential oil. Add few drops of this herbal oil to almond or apricot oil and evenly massage it around the forehead and the face without making any contact with the eyes.
This can help improve sinusitis considerably. Adding a few drops of this essential oil to hot water and then inhaling the resultant steam, can also immediately decongest the nose.

Relieves Fatigue

Massaging the entire body with diluted spearmint oil is an easy way to reduce the fatigue. A massage to the scalp can also help to relieve migraines but make sure to avoid touching the eyes and other sensitive areas of the skin.
Adding few drops of this essential oil in the bathtub can help reduce muscle aches as well as relieve stress and anxiety.

Insect Repellent

Its ability to repel insects like mosquitoes is simply remarkable. One can evenly apply the diluted version of this herbal oil on the skin, to prevent insects from biting.

Stops Headache

This essential oil is also regarded as a cure for headache. Rub a small quantity of diluted spearmint oil on the forehead, and within minutes one will get considerable amount of relief from headache.

Flavor Enhancer

The strong flavoring properties of this herbal oil makes it an active ingredient in toothpastes and packed food items. The minty flavor of this herbal oil is enjoyable, and hence, its inclusion in many pharmaceutical food products is obvious.
Remember, this herbal oil available in the market is in a concentrated form. Hence, applying it directly to the skin or taking it internally as it is, has been strictly prohibited.
One should dilute it with water or a carrier oil such as almond oil before using it. Also, in order to reap its benefits, it is necessary to look for a premium quality product that is 100% pure and always buy from a trusted source.
Disclaimer: The information provided in this story is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.