Locating the correct sinus pressure points and application of acupressure on them is the easiest way to get rid of sinus aches. In this post, you will learn all about instant sinus headache relief and other effective remedies.
A choked nose and blocked ears are sure signs of sinus congestion. Pet dander, pollen, dust, cold weather, perfumes and food allergies are sinus stimulants which result in a stuffy head and painful cheek bones. Sinus infection is caused by inflammation of the sinus tracts and nasal passages present in the facial bones.
Exposure to bacteria, allergens, viruses, fungi and dust results in the blockage of sinuses, which leads to an infection. Medication does help in treating this infection. However, it's not always necessary to take medication.
Signs and Symptoms of Sinus Infection
Continuous nasal discharge
Painful cheek bones and forehead
Sinus passages must have a continuous flow of air in and out of them. The infection does not allow normal air flow, which aggravates the congestion and the pain. Some of the pressure points are listed here. Pressure applied in the right fashion on these points can go a long way in alleviating the pain.
Shiatsu is a traditional Japanese therapy, not unlike acupressure, which recommends the application of finger pressure to bring about physical relief. Shiatsu practitioners claim that it is helpful as a relaxation aid as well, although these claims haven't been scientifically backed up.
According to Shiatsu, there are several pressure points which should be pressed in order to ease sinus infection. One of them is the lower ridge of the eyebrows. Gently press the lower part of the eyebrow ridge with your index fingers.
One of the pressure points lies in the webbing between the index finger and the thumb. Press it tightly for a minute (avoid if you are pregnant). Do not press too hard, as it may hurt and add to the irritation. However, this is one of the instant home remedies.
Another Shiatsu pressure point lies below the cheek bone, vertically in line with the pupil. Push the cheekbone upwards to release the sinus pressure built-up in the eyes. As a part of the natural sinus infection remedies, this will soothe the pressure built up in the eyes and the relieve eye fatigue.
To reduce aching in the forehead, place the pads of your thumbs in the center of your forehead above your nose. Slowly move them along your eyebrows towards the temples. Repeat this 10-15 times with gradually increasing thumb pressure in every repetition.
Eucalyptus oil is known to be the best sinus infection home remedy. Massage a few drops of eucalyptus oil around your neck, behind your ears and on your cheekbones. Eucalyptus oils, garlic juice and apple cider vinegar are very effective for chronic sinus infection treatment.
Placing your fingers on the crease of your wrist, move them upwards. This action can be used to get rid of sinus infection.
Press your fingertips, one hand at a time, or get someone to press both simultaneously. Fingertips are sensitive pressure points and pressing them reduces sinus ache by a great degree.
It should be noted that delicate pressure points, such as the eyebrows or the cheekbone should be pressed gently. Excess force may result in damage to the eyes, nose etc. Massaging the sinus pressure points with your fingertips and thumbs is one of the best home remedies for sinus aches.
Sinus infection can create great problems in day-to-day activities if left unchecked. Get rid of sinus infection by the correct application of acupressure on the pressure points mentioned above. These home remedies are the fastest and safest ways to deal with sinus infection.