2. Consume vitamin B.
Sources of vitamin B include green peas, spinach, liver, beef, pork, navy beans, nuts, pinto beans, bananas, soybeans, whole-grain cereals, breads, unpolished rice and legumes. Salads made using watercress, parsley, green leafy vegetables and fresh red vegetables can also help. Eating raw sauerkraut has been a German home remedy to relieve muscular pain.