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Natural Remedies for Gas
This story includes all the natural remedies that one can use to solve bloating and gas problems.
When you are having your meal, just focus on the food and eat slowly, don't be in a rush.
Chew the food properly, and enjoy your meal.
Many studies have shown that peppermint can reduce and can substantially help in solving gas problem.
For the best result, I would suggest taking it just before your meal.
You need to figure out what portions of meal suite you the best. Many people take big meals at night which causes gas problems. Low carb meal is ideal for such problems.
Check out the
which you should take during the night time.
Apple Cider Vinegar
Apple cider vinegar has numerous health benefits. It has also shown its effectiveness in solving gas problems.
Take 1-2 tablespoon of apple cider vinegar in hot water just before your meal to see the best results.
Walk After Your Meals
This technique can make a huge difference in solving your gas problem. Many people just eat their meals and after that, they will be sitting still on their chair or couch.
This is the biggest mistake you must avoid. Walk for sometime when you are done with your meals.
Ajwain is the traditional Indian herb to get rid of the gas problem. Ajwain is also called carom seeds.
Carom seeds contain a compound called thymol which plays the role of secretion of gastric juices in our stomach and this helps in digestion.
Asafoetida (also called hing) basically acts as an anti-flatulent which stops the growth of gut bacteria.
Take 1 tablespoon of asafoetida along with hot water or warm water after your meal.
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