Is the natural control of blood sugar possible? The answer is in affirmation. Read the following post to know how to control your blood glucose levels naturally.
Worried about your blood glucose levels? Wondering how to control it without the use of medications? Well, the natural control of blood sugar is possible through certain changes in the lifestyle. The following passages shed light on some ways to reduce the level of blood glucose. These methods have been found to be effective in a majority of cases.
With the Help of Certain Foods
Certain foods help in keeping the blood sugar levels under check. Some examples of foods that lower blood sugar have been mentioned here.
☛ Bitter Gourd
Bitter gourd is widely used for its anti-diabetic, insulin-like effect. Several research studies have demonstrated the hypoglycemic effect of this vegetable. For fast results, have a cup of its juice twice a day.
Fenugreek is also known to help in controlling the blood sugar. Take 25 grams of fenugreek seeds and soak them in a glass of water overnight. Next morning, grind the seeds to make a paste. Have this paste on an empty stomach. Milk can enhance the taste, thus, you can have it either with milk or water once a day.
It is believed that the daily intake of cinnamon can treat as well as prevent the blood glucose levels from rising beyond a limit. You can choose to add it to your daily tea or some dish of your choice. Having 2 - 3 pieces of cinnamon a day is sufficient to get the desired results.
Amla is known to have medicinal values. Take 100 grams of amla, remove the seeds, cut into small pieces, and grind till you get the consistency of a paste. Mix this amla paste with half a cup of bitter gourd juice and keep it in the refrigerator. Have 2 - 3 teaspoons of it daily on an empty stomach.
☛ Grape Fruit
You can control your blood sugar naturally by eating 2 - 3 grape fruits daily. You can mix it with any fruit of your choice to make a fruit salad. Have it in a recommended quantity only on a daily basis to get the desired results.
☛ Indian Blackberry
Take 200 grams of Indian blackberry seeds and powder them. Mix the seed powder with the required amount of honey so as to give it the consistency of a paste. Keep it in a refrigerator. Have 3 - 4 teaspoons of it with milk daily. This helps in controlling the blood glucose levels.
☛ Gymnema Sylvestre
A natural herb used for blood sugar control is Gymnema Sylvestre. It has been used for centuries in Ayurveda to keep the sugar levels within optimum limits. Have 3 grams of this herb on a regular basis.
☛ Aloe Vera
Many herbalists recommend aloe vera for blood sugar control. This is because it contains numerous compounds of active phytosterol that can reduce the blood glucose and glycosylated hemoglobin levels in the blood. Therefore, make aloe vera a part of your daily diet. You may have a glass of aloe vera juice once a day to maintain good health.
☛ Other Foods
There are many other foods, such as raw garlic, bael (Aegle marmelos), neem seeds, etc., that can naturally control the blood sugar.
Benefits of Exercising
When you perform any sort of exercise, your body utilizes the sugar that is readily available for energy generation. The blood has high levels of blood glucose, therefore, one of the simplest and natural ways to reduce its level is to exercise.
You need not follow a rigorous exercise regime to control blood sugar. Moderate physical activities, such as brisk walking for about 30 minutes and playing sports, like badminton, swimming, etc., are effective enough to give the desired results.
Some Helpful Tips
Drink plenty of water.
Eat foods rich in fiber, such as wheat bran, oats, vegetables, and fruits.
Avoid having heavy meals before bed time.
Stay away from all processed foods.
Follow a diet rich in proteins and poor in fats.
So, it is possible to keep the blood sugar levels within standard limits by following a healthy lifestyle. Eat healthy and exercise moderately on a regular basis to lead a happy life even with diabetes. Take care!
Disclaimer: This story is for informative purposes only and should not be used as a replacement for expert medical advice.