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Maca Benefits

Mukta Gaikwad
The maca root, has several nutrients that aid in improving our immune system. Here is a list of maca benefits for you, so that you can make a healthy choice.
Maca is a vegetable root, a native to the South American Andes mountains for over a thousand years. Maca was consumed by the Spaniards when they ruled this region, as an energy enhancer. This root has been discovered by the developed countries only in the recent times, and is regarded as the lost herb.
This much sought after herb, is used to relieve depression, addictions, traumas, and diseases. Maca is known as the Peruvian Ginseng for its incredible medicinal properties. Maca benefits have been researched upon by naturopaths, which has shown the root to be a super food.

Peruvian Maca Root Benefits

Increasing Strength

Maca has been used, since the ancient times for increasing strength and as an energy enhancer. The legend has it, that the Incan warriors consumed maca root before they entered a battlefield.
This gave them the unbound strength and energy. Hence the fact that maca improves strength, stamina, and restores energy levels has been quite established since a long time.

Increased Libido

The super food, maca root, is reported to improve sexual impulses for its consumers. This libido enhancing root, is known to work equally well for men and women. Maca helps in combating male impotency, male sperm activity, and importantly stimulating fertility of men and women. This is also the reason why maca is known as the 'Viagra of the Herbal Kingdom'.

Menstrual Relief

The agonizing pain of monthly menstrual cycle, is something, that women can never get used to. Maca root is a natural remedy for menstrual cramps. Maca provides great relief from the common symptoms of monthly menstrual cycle, like, nausea, fatigue, headache, backache, and of course, the painful cramping.

Hormone Regulator

Maca root is the best hormonal regulator. It regulates hypothalamus or pituitary axis, which maintains the hormonal activity for both men and women. This helps the women, who enter the post menopausal stage, to be control of a mood swings, hot flashes, depression, and other related problems.
In fact, the root also takes care of the pre-menopausal and menopausal conditions. Maca root basically takes care of the changing estrogen levels for men and women. It is the best natural hormone replacement therapy.

Benefits for Pituitary Glands

Pituitary glands are the main endocrine glands which send signals to other organs and glands. Red maca ensures proper pituitary glands function. This helps in keep the body healthy and fit.

Raw Maca

Raw maca contains, calcium, fatty acids, vitamins B1, B2, B12, and phosphorous. It also contains a variety of minerals and alkaloid. All these put together, give the body required share of nutrients. Maca can be used every day cooking, like a regular spice, to obtain maximum benefits.
Maca has been very popular as libido enhancer. The Incan soldiers were stopped from consuming maca roots after they made their conquests, to keep the women safe from their sexual impulses. However, a moderate dosage of this aphrodisiac can be used in cakes, cookies, and other food items, for its taste and other health benefits.