How to Use Epsom Salt
For having an Epsom salt bath, you can add 1-2 cups of Epsom salt to a bath of warm water and soak into it. Secondly, for exfoliating skin or foot, you can use some salt on your hand and massage on your face, feet, arms, etc. Make sure that you rinse off with water in a couple of minutes or have a bath to rinse it off. Lastly, if you wish to take it as a laxative, you should consult the doctor because there are potential side effects associated with laxatives containing Epsom salts.