Tap to Read ➤

Home Remedies for Sinus Ear Pressure

Aastha Dogra
How to relieve sinus pressure in ears? If this is the question on your mind, you have reached the right web page. For some useful tips for getting rid of the same, read on.
Sinusitis is a condition characterized by blockage in the sinus cavities due to the accumulation of mucus. Infection caused by viruses or bacteria, allergic reactions caused by dust, pollution, pollen and other things, are some of the reasons why this condition presents itself.
Sinusitis can be a very discomforting condition for an individual as it produces a number of symptoms, such as, headache, a runny nose, pain in the ear, pain in the throat, bad breath and sometimes even fever. Sinus pressure in the ears can be especially painful as it often leads to partial loss of hearing in a person.
Continuous throbbing in the ears is another of its symptoms and can cause much irritation to the one who is experiencing it. Although, there are medicines available, yet, one can always rely on some effective home remedies to do the trick.


The simplest thing that you can do for sinus pressure relief is to increase your intake of liquids. So, drink lots of water, herbal teas and garlic juice. This will thin out the mucus that is accumulated inside, thus helping in its drainage. When you lose the accumulated mucus, it will automatically provide relief.

Warm Compresses

Take a cloth, soak it in hot water, drain out the excess water and then apply it on your ears and all other points where you feel sinus pressure. The heat from the cloth will dilute the mucus, making it easier for your body to expel it.


One of the most effective remedies is to take steam. Heat a bowlful of water to the boiling point. Add a few drops of eucalyptus oil to the water. Next, bend your head over the bowl, keeping it about a foot away from it.
Cover your head with a large towel and let it hang on the sides in such a way that the steam from the bowl does not escape it. Inhale in the steam for about ten minutes. Repeat the same thing three to four times in a day. This will help in draining out the mucus, providing you relief from pressure in the ears.

Apple Cider Vinegar

This is a very useful home remedy to get rid of sinus pressure. Simply mix about a tablespoon of apple cider vinegar in a glass of lukewarm water. Drink this mixture thrice a day. This reduces the buildup of mucus and provides relief from ear pain as well.


There are some foods which increase the buildup of mucus. So, if you avoid such foods, it will reduce the production of mucus and provide you relief from its symptoms. Dairy products, high sugar foods, starchy foods such as rice and alcohol should be removed from the diet. On the other hand, hot vegetable soups should be taken everyday as they aid in mucus drainage.


This ancient Chinese technique is very useful in getting rid of the pain in the ears. Acupressure involves using fingers to apply a certain amount of pressure on particular body parts or sinus pressure points, which helps in relieving the pain. You can get in touch with an expert in this field and take treatment for relief from ear pressure.

Neti Pot

This instrument is used to draw out the mucus and keep the nasal passages clean, thus curing sinus in the process. This therapy is based on "jala neti", an ancient Ayurvedic technique from India. So, you can get a neti pot, follow all the instructions that come along with it and see whether it helps in curing your condition. If it is possible to take expert guidance, do so before trying this option.


There are many effective over-the-counter decongestants available, which can provide immediate relief from sinus and all its resultant symptoms. Take these decongestants as directed and it will certainly help in relieving the sinus pressure from the ears.

Sleeping Posture

Usually, it is observed that a person who has mucus buildup is unable to sleep as his breathing is blocked by the accumulated mucus. So, to avoid this, keep a couple of pillows below your head while sleeping.
With these tips on how to relieve sinus pressure in ears, you should be able to get rid of this discomforting condition. If these home remedies fail to deliver any result, it is advised that you consult a doctor for proper treatment and medication.