Cholesterol, neither high nor low is good for a human body. If the worry of increasing cholesterol levels is making you go on a diet and exercise, then some natural herbs may come to the aid to pillar your healthy cholesterol numbers!
Clinical studies have revealed that Amla, the powerhouse of antioxidants and minerals, interferes with the cholesterol absorption from foods.
It also ceases the action of the enzyme HMC-CoA reductase that plays a vital role in cholesterol formation. It reduces the total cholesterol level (TC), Low-density lipoprotein (LDL), Triglyceride Level (TG).
Amla
Holy Basil
Tulsi, or holy basil, releases cholesterol from arteries into the bloodstream where it is broken down and eliminated as waste. It reduces metabolic stress, improves lipid profile, and raises HDL (good cholesterol).
Pior Living Chyawanprash is the best superfood to consume holy basil and amla with 33 other nutritional ingredients in appropriate amounts! This nutritive jam is an all-in-one solution for monitoring the altering cholesterol levels and overall health of the body.
Hawthorn
Hawthorn provides health advantages through its leaves and berries. Its antioxidants help control total cholesterol, LDL cholesterol, and triglycerides. Hawthorn fruit extract may lower cholesterol levels by enhancing bile excretion, reducing cholesterol production.
Artichoke Leaf
Artichoke leaf has been used for a long time now. Clinical studies show that artichoke leaf extract impacts levels of “bad” LDL and total cholesterol in a healthy way. The findings of a research state that artichoke leaf extract might be one of the best herbs to maintain healthy levels of cholesterol.
Garlic
Garlic is a top choice for high cholesterol. Its effectiveness is dose-dependent, with higher consumption leading to greater cholesterol reduction. Studies show garlic can lower total cholesterol and triglyceride levels by up to 20mg/dL in humans.
Oregano
To everyone’s surprise, Oregano is the most effective, natural and unknown example amongst herbs that lower the cholesterol levels in the body. The herb extract - Oregano oil – with its main compounds: carvacrol, phenol and thymol are credited for lowering the levels of cholesterol.
Happy Health
Although herbal treatments are beneficial for health, it's essential not to ignore prescribed medications. When taking medication, herbal consumption should only be done under a doctor's guidance to avoid potential adverse effects from herb-drug interactions.