Prevents Heart Diseases
Research has proved that people living in the Mediterranean suffer from less heart disorders than other communities, and the primary reason is the use of olive oil in cooking. It doesn't have any cholesterol, and comprises about 80% monounsaturated fats, which are the main source of benefits. It lessens the cholesterol level in the body, which mainly causes heart problems. It also has considerable amounts of vitamin E and polyphenols, which are effective antioxidants. It also contains a certain chemical that aids in preventing blood clots.