Natural Treatment for Constipation
# The very first method to deal with constipation is to elevate the quantity of water that you drink. 6 - 8 glasses is the minimum requirement. Then comes the importance of high-fiber diet. Fiber rich foods help the body form soft and bulky stool. Common examples are beans, whole grains and fresh fruits and vegetables. While you are recovering, it is better that you avoid the consumption of foods such as cheese, meat, and processed foods.