Plant Sterols and Stanols
Some of the common examples of foods rich in plant sterols and stanols are brown rice, whole wheat, nuts, pumpkin seeds and vegetables like, broccoli, cauliflower, tomato, Brussels sprouts, etc. They help lower the cholesterol levels. These days, a number of food products, fortified with plant stanols and sterols are available in market. These nutrients help maintain the health of the arteries.