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Chrysanthemum Tea- Benefits and How to Brew It

Mukta Gaikwad
Chrysanthemum tea has been an integral part of the folk medicines since time immemorial. Here are a few reasons why the tea is talked about and how you can brew it.
Chrysanthemum tea is a tisane or a herbal infusion made from chrysanthemum flowers. This concoction is a rich source of vitamin C, beta-carotene, calcium, fiber, folacin, iron, magnesium, niacin, potassium, and riboflavin. The benefits of this tea have been incorporated by traditional Chinese medicines since the ancient times.
A native of East Asian countries, this wild flower was introduced to Japan by the 8th century CE. It is believed that the flower was an official seal of Japan Emperor, as it represents good health and magnificent healing properties.

Health Benefits

The tea made from chrysanthemum flowers are known to cure a wide range of ailments. The tea helps in lowering blood pressure, which consequently helps in averting other heart problems. Its cooling effect has made it is a popular remedy for curing high fevers, influenza, and flu symptoms.
This herbal tea is best known to help digestion of oily food, if consumed with meals. This tried and tested herbal infusion, corrects puffiness of the eyes with its cooling and calming properties.
It also helps in relieving headaches due to congestion. Diseases such as tinnitus can also be cured by regular consumption of this herbal tea. Recently, chrysanthemum flowers are being greatly used in cosmetic products, for their anti-inflammatory properties. Drinking this tea for a prolonged period helps in treating skin problems like acne, blisters, boils, and sores. The beta carotene content in the chrysanthemum is a marvelous aid for improving vision and gaining a clear eye-sight. Dizziness and nausea can be alleviated by consuming this tea and so are menstrual cramps.
Chrysanthemum tea is a typical summer drink as its calming properties help in obviating sun strokes. To enjoy the tea as a summer drink, just add a few cubes of ice. The tea also regulates the internal body heat, which consequently helps in its proper functioning. So, let's see how to make this tea, to derive its benefits optimally.

Tea Recipe

Making this tea is extremely easy, since there are hardly any ingredients required. Moreover, the ingredients needed to make the tea can be easily procured from grocery stores.
  • 50g dried chrysanthemum flowers
  • 500 ml water
  • 1-3 tablespoon honey, artificial sweetener or sugar

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  • Pour water, the flowers, and honey in a pot.
  • Bring the water to boil and bring it down to half the quantity.
  • Remove from heat, strain the mixture into a cup and drink at room temperature.
You can also add a dash of ginger root to the tea, while brewing it to suit your taste.
A few people can have adverse reaction to chrysanthemum flowers, such as skin irritation, rash or a moderate stomach upset. Strictly avoid having this tea during pregnancy, as most herbal teas are prohibited for pregnant ladies. Even if you want to consume this tea, consult your doctor and then have it. If you are already on any sort of a medication, it would be wise to get in touch with your doctor before you begin to consume such herbal products.
Chrysanthemum flower tea is completely safe and highly beneficial if consumed in moderate proportions. The easiest way of getting these flowers is to plant your pot. Thus, sow a chrysanthemum seed to reap its benefits for life!