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Camu Camu Benefits

Leena Palande
Many people still do not know about camu camu berries. The berries when incorporated in regular diet; offer several health benefits.Learn the camu camu benefits and how it is beneficial to incorporate these berries in your diet as they do not cause any side effects.
Camu-camu shrub is mainly found in the Amazonian rainforest of Peru; as it grows well in swampy or flooded areas. Camu camu berry fruit looks like a large grape. It has a purplish red skin and yellow pulp. Pertaining to its sour and acidic taste, it was not widely eaten as a fruit by the indigenous people.
Recently, camu camu benefits have been discovered by scientists and so the berries are now used to make healthy drinks. The berries have an appealing aroma and color and so are often used to make ice creams, candies and delicious desserts. The fruit has now gained popularity in many countries.

Health Benefits of Camu Camu Berries

► Camu-camu fruit is packed with powerful phytochemicals and amino acids (serine, valine, and leucine). The most important fact is that camu camu berries have more vitamin C (about 2 grams of vitamin C per 100 grams of fruit) than any other known fruit in the world.
Camu-camu fruit provides fifty times more vitamin C than orange. Camu-camu is also rich in potassium (about 711 mg per kg of fruit).
► These berries are found very effective when used to treat asthma, arteriosclerosis, colds, cataracts, depression, edema, gingivitis, glaucoma, hepatitis, infertility, migraine, osteoarthritis, Parkinson's disease, etc.
Camu camu was ranked number one, among hundreds of herbs, in order of effectiveness for the health conditions mentioned before. The berries exhibit antiviral, antioxidant and anti-mutagenic properties.
► The antioxidant vitamin-C prevents free radical activity in body cells, which in turn helps prevent cancer. Vitamin C enhances the function of the immune system.
The fruit protects your brain from neurodegenerative disorders such as dementia, Parkinson's disease and Alzheimer's disease. If you consume these berries regularly, you will be able to enjoy optimal brain performance for the rest of your life.
► Benefits of camu camu juice include emotional stability and mood enhancement along with anti-aging effects and good cardiovascular health. It offers glowing skin and healthy nails and hair. For Brazilians, it helps to untangle and strengthen hair. They use it in various forms to protect hair from external damage and increased shine and vitality.
► The berries prevent the formation of plaque in arteries and thus reduce the chances of heart diseases. Vitamins and minerals in the camu berry make the blood vessels more flexible and relaxed so that you experience normal blood pressure.
► The berries enhance the function of your liver. They promote detoxification and help get rid of the harmful chemicals. They also prevent liver diseases and almost all types of eye problems.
► Camu camu benefits also include protection from colds and flu, relieving pain experienced in various diseases like arthritis, increasing chances of conception, getting rid of severe headaches and preventing cancer tumors.
► Powder of these berries is used to produce dietary supplements. It is an excellent natural source of vitamin C, bioflavanoids, beta-carotene, calcium, iron, niacin, phosphorus, protein, riboflavin, thiamin and the amino acids valine, leucine and serine.

Camu Camu Side Effects

Excessive consumption of these berries may result in too much vitamin C in the body. But as the fruit is a natural source of vitamin C, there are less chances of experiencing side effects of too much vitamin C like gastrointestinal disturbances and diarrhea.
No serious side effects have been yet reported as camu camu side effects. The berries do not interfere with the effectiveness of any pharmaceutical drugs. Besides, they are less expensive than most prescription drugs.
As these berries do not lead to any health complications, you should eat them regularly; or you can take the dietary supplement having camu camu berry powder as an ingredient. Camu camu berry, the natural super food, is really a gift of nature and you may enjoy a healthy and active life by consuming the berries regularly.