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Bloating Stomach Cure

Rajib Singha
Nothing can ruin your day but the feeling of a bloated stomach. Know how you can manage this annoying problem of the digestive system with some simple self care measures.
Severe cases of indigestion manifest themselves through a bloated stomach. One of the main reasons for indigestion is improper eating habits. Such factors produce gas in the stomach, which results in bloating. It is usually an outcome of the stomach gas not getting expelled from the body though belching or flatulence.

How to Treat Bloated Stomach

Stomach bloating is not a disease in itself, but a manifestation of some underlying medical condition. So a long-lasting cure for the bloating depends on how soon the cause is identified and how well is it treated. The following gives you a few tips on how to manage the discomfort of a bloated stomach while at home.
Tip #1
Most of us have the habit of gulping down our food instead of properly chewing it and eating slowly. Eating hastily causes you to swallow a lot of air, which in turn may cause bloating. So take your time while you are having your meal, and chew every bit of the food.
Tip #2
Cutting down on fatty foods is also a good idea to control bloating and prevent it from occurring. Stuffs such as these are digested at a slower rate thus, delaying the emptying time of the stomach. This in turn, would lengthen the sensation of fullness.
Tip #3
Constipation is also one of the common causes of bloating. So those prone to it must follow a fiber-rich diet that includes fruits, vegetables, beans, and whole-grain cereals and breads. 25 grams of fiber per day is the amount that is recommended for a healthy adult. But again, abruptly increasing the amount of fiber in the diet may also cause bloating. So keeping fiber intake to the recommended limit is what is advised.
Tip #4
Bloated stomach is a common scenario among people who suffer from lactose intolerance. Such people are advised to reduce their intake of dairy products, and go for foods like almonds, kale, canned salmon, soy milk, spinach, rhubarb, pinto beans, oranges, etc., to meet their daily requirement of calcium.
Tip #5
Artificial sweeteners are also known to cause bloating in some people as they find it difficult to digest them. So if you suffer from bloating symptoms after consuming such sweeteners, avoid them the next time.
Tip #6
One natural remedy for bloating stomach is drinking plenty of warm water. Cold drinks may worsen the condition. Beverages such as tea and coffee must be abstained from, and alcoholic ones must be completely avoided as well. Try drinking a glass of lemon juice with cayenne pepper. It can help relieve bloating.
Tip #7
Bland warm soup, and vegetables help relieve bloating stomach. Avoid foods which are made of wheat, and refined flour such as buns, cookies, bread, croissant, etc. Spices also have to be avoided, as these products tend to aggravate stomach bloating. Keep the intake of rice to a minimum quantity.
Tip #8
Certain exercises when done in the correct fashion, also helps in treating a bloated stomach. Kneel down on your knees and sit on your legs. Continue this for a few minutes and return to your normal position, before you repeat it. You can do this exercise a few minutes after you are done with your meal. This position aids in digestion and reduces bloating.
Tip #9
Going for a short walk post your dinner or lunch aids to digestions thus, reduces stomach bloating. You can also massage your stomach, particularly the area near your belly button with warm mustard oil. Even this helps.
Tip #10
Drinking peppermint tea or fennel tea also helps in relieving discomfort of a bloated stomach.
Tip #11
Reduce eating gas-causing foods like broccoli, cabbage, cauliflower, baked beans, apples, peaches, pears, and lettuce. Chewing gum, and carbonated drinks are also in the list of offenders.
Tip #12
Certain medications (prescribed and over-the-counter) may have stomach bloating as one of their side effects. So before administrating them, it is better to consult your doctor. It should be known that antibiotics are major cause of stomach bloating. These drugs destroy friendly bacteria in the digestive tract. If taking these drugs are a must for your health, then ensure that you also take B-Complex vitamins with it.
So these are some of the easiest ways you can put to use to reduce stomach bloating. In most cases, this ailment does not raise may major concerns. But in some cases the problem could be worrisome as it may be related to severe problems such as bowel obstruction or Crohn's disease. That is why it is important to go for a medical check up if the bloating continues or keeps getting worse.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.