Tap to Read ➤

Benefits of Wheat Germ Oil

Debopriya Bose
There are many benefits of wheat germ oil. It is very useful for the skin. It fights aging of the skin and promotes skin health by improving blood circulation. The various nutrients present in it improves the immune system and the nervous system...
Wheat germ oil is an unrefined oil that is obtained from the germ of the wheat kernel. It is the richest source of Vitamin E than any other vegetable oil. It also has a high content of Vitamin A and Vitamin D. It is rich in protein and lecithin. It is very popular for external application due to its beneficial effects on the skin.
Hence, it is increasingly finding place in the manufacture of skin care products. Other benefits of wheat germ oil include its antioxidant properties and its effect in strengthening the immune system and restoring overall health.

What is Wheat Germ Oil?

Obtained from the embryo or kernel of the wheat grain, wheat germ oil is a light yellow, fat soluble natural oil. As it is an unrefined oil, it has a thick consistency and a strong aroma. Although the germ of the wheat forms only 3% of the weight of the wheat grain.
The benefits of wheat germ stem from the fact that it contains almost 25% of the total proteins, vitamins and minerals of the wheat grain. It is a very sensitive oil that tends to degrade if not stored with care.
It should be kept away from high temperatures because if exposed to extreme temperatures, it may turn rancid. However, if kept properly, the shelf life of wheat germ oil can be extended up to a few months.


If you are wondering what is wheat germ oil good for, consider the following benefits:
  • The benefits of this oil include curing skin conditions like psoriasis and eczema. It works effectively to heal burns and skin ulcers. As an external application it is very helpful for dry skin.
  • Wheat germ oil is beneficial for the general health of the skin as it improves circulation of blood in the skin when used externally. It also helps the skin cells that may have been damaged due to the scorching heat of the sun. It also fights off conditions like dermatitis and reduces scarring.
  • Health benefits of this oil include improving the overall working of the heart. Research has shown beneficial effects of octacosanol and specifically policosanol in improving cardiovascular functions. Policosanol has been found to be effective in controlling production of cholesterol by the liver.
It is believed to raise the level of 'good' cholesterol and reduce that of 'bad' cholesterol.
  • Wheat germ oil is known for its antioxidant properties. Hence it helps in preventing the skin from bearing the signs of aging. It is probably this reason that it is added to other carrier oils. However, it is used in lower amounts to prepare carrier oil blend as it is high in nutritional value.
  • Linoleic acid, oleic palmitic and stearic fatty acids are the essential fatty acids present in wheat germ oil. These essential oils cannot be manufactured by the body. Hence they should be taken externally as they improve the immune system, the nervous system and help in healthy cell growth and regeneration.
  • Wheat germ oil is particularly high in a long chain saturated primary alcohol called octacosanol. This compound was reported by some athletes in the 1960s to enhance their performance. Octacosanol in particular was believed to increase endurance and muscle strength in sports persons. 
Though there isn't much scientific evidence about its beneficial effects in improving fitness or athletic performance, some studies have shown that octacosanol and policosanol cause a mild improvement in reaction time.

How to Use

There are many ways to use wheat germ oil externally. For skin care, you can apply this oil to remedy dry skin. Wheat germ oil, being excellent for dry skin, can be applied twice, daily. You can apply it after bath in the morning and once more in the night before sleeping.
To enhance the oil's qualities, you can add some essential oil to it. You can add lavender oil or any other nice smelling oil of your choice to wheat germ oil. You can also buy creams or lotions made from this oil, if you want.
Wheat germ oil has high vitamin E content and so it can be used to treat vitiligo. Applying this oil on skin can prevent and treat vitiligo. What's more, it can also be taken orally as a supplement, or you can use it to enhance taste of various recipes.
You can use wheat germ oil as salad dressings, or drizzle it over pasta or steamed vegetables. You can also substitute flax seed oil for wheat germ. However, avoid heating this oil as the important nutrients break down once exposed to high heat.
Wheat germ oil is quite affordable and you can buy an 8 oz. bottle for USD 5. You can find it at a health store or even in a supermarket. But, if you are looking for a specific manufacturer then consider buying this oil online.