Turmeric milk is just a cup of milk heated with about half a teaspoon of powdered turmeric. Add a pinch of black pepper, salt, saffron, cardamom, caraway seeds, cinnamon or ginger powder, sugar or honey for taste. To relieve the symptoms, drink a cup of warm turmeric milk, 2 or 3 times a day. Drink the mixture on an empty stomach to derive rapid results.