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Apple Cider Vinegar for Acid Reflux

Suvamita Ghosh
Ever thought about taking apple cider vinegar for acid reflux? Scroll down to learn about the properties or healing powers of cider vinegar.
Apple cider vinegar, or cider vinegar, is made from pulverized apples. It contains vitamins, minerals, various enzymes and good bacteria.
Sugar content in apples is converted to alcohol, which is converted to form acetic acid. The first process involves yeast fermentation, while the second process is done by acetic acid fermentation.
It is believed that acetic acid is responsible for curing many health problems. The pH of vinegar made from pulverized apples should be maintained below 4.5, to prevent bacterial growth.
While buying this product, look for 'mother' of vinegar. This is the milky substance present at the bottom of the bottle. This substance is believed to have the potential to cure many diseases.
Excess production of the digestive juices and acids in the stomach can cause acidity. The condition where the digestive juices and acids from the stomach flow back to the esophagus is called gastroesophageal reflux disease. This may cause heartburn and nausea.
It could also damage the esophagus lining, if not treated on time. While antacids may help in alleviating the symptoms, it is believed that one may get relief from acidity and heartburn by taking cider vinegar.

Cider Vinegar for Treating Acid Reflux

Vinegar made from crushed apples helps in maintaining acidic level of the stomach acid in such a way that foods can be easily digested in the stomach. Insufficient acid in the stomach causes the lower esophageal sphincter to open up.
The acetic acid present in it neutralizes the strong hydrochloric acid present in the stomach and also, keeps the lower sphincter valve active to function properly. It also contains mineral content that counterbalances the strong acid of the stomach.


Vinegar made from crushed apples can provide relief from gastroesophageal reflux. Take the medicine twice or thrice in a day, but ensure that you take it after the meals. Add 2 to 3 teaspoonfuls in a glass of water (8 ounce). Shake well and drink it. You can add a little honey to it, for taste. It is advisable that you keep the bottle in a dark place.
It may take some days for the healing process to start showing its effect, as it is a herbal remedy. If you can't see any changes within a week, consult your doctor. The healing and soothing effects of this vinegar aids in getting rid of the harmful toxins in the body. It helps to regulate the pH of the stomach acid from acidic to neutral in a short time.
Disclaimer: This is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.