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Apple Cider Vinegar and Blood Pressure

Aparna Jadhav
Among the many remedies of regulating blood pressure, cider vinegar is an effective one. Find more about apple cider vinegar and blood pressure...
Before discussing the remedies, let's read about the illness first. Blood pressure is defined as the pressure that the circulating blood exerts on the blood vessel walls.
This pressure is changed with every heartbeat, when it goes up to maximum in the systolic, and to the minimum in the diastolic state while pumping. There can be various reasons for the increase or decrease in blood pressure while the blood flows through the arteries and veins in the circulatory system.
The normal levels of blood pressure in adults is, 120/80 mm Hg and could vary with age and gender. However, when there is either a drop or rise in these normal levels, there are many symptoms that are observed in the body.
One of the most prominent blood pressure problems is hypertension or high blood pressure. Along with the various types of treatments for this illness, using apple cider vinegar is known to be one of the most effective home remedies.

Apple Cider Vinegar (ACV) Benefits for High Blood Pressure

Apple cider vinegar is prepared by crushing apples and then putting the cider through a process called "yeast fermentation". After the yeast has fermented the cider, it undergoes a process called acetic acid fermentation where the alcohol is converted to acetic acid. It is filtered to remove all organisms and the final product is sold as Apple Cider Vinegar.
Now, there are many benefits of apple cider vinegar, one of which being the use of it to reduce high blood pressure. Hypertension is a slow yet very serious disease which can turn fatal when ignored.
Even though ACV has been a remedy for controlling blood pressure problems since ancient times, its efficacy is a very recently discovered one. To know more about apple cider vinegar and blood pressure, scroll into the coming up paragraphs.

Components and Mechanism of Apple Cider Vinegar

As it was rightly discussed by the Father of Medicine, Hippocrates himself, a rich blend of 42 minerals and vitamins such as B6, B2, B1, A, P, E and C, beta-carotene, are observed in ACV. Because it is rich in the minerals, they work hard to strengthen the immune system and help fight external and internal pathogens.
The presence of potassium is a good factor for thinning the blood and thus reducing high blood pressure caused on the arteries.
With the vitamins present, the vinegar acts as an excellent cleanser or antibiotic and detoxifies the liver eliminating toxins and excess salt. It is also found that the nitric oxide, is a compound that relaxes blood vessels is produced largely because of the vinegar, thus reducing the blood pressure.
Another probable cause of reducing hypertension could be, that the enzyme angiotensin (which coverts into hormone angiotensin II and constricts blood vessels) is inhibited by the vinegar. Here's a small remedy of how to consume ACV.

Ingesting Apple Cider Vinegar

When you want to know the benefits of apple cider vinegar to lower blood pressure, you should know how to consume the vinegar as well. There are very simple tips to follow to normalize blood pressure using apple cider vinegar. The most basic tips is to add 2 teaspoons of the vinegar in a pint of water and drink early in the morning every day.
You could also add a tablespoon of honey in your drink with vinegar, if you find it bitter. Adding a tablespoon of the vinegar to salads and meat, could also be a great one of the apple cider vinegar uses to regulate the blood pressure.
With this information unleashed, about apple cider vinegar and blood pressure, We hope you have found it beneficial. Instead of using strong medicines to reduce your blood pressure, a herbal home remedy would any day be safe, wouldn't it?