![](data:image/svg+xml;charset=utf-8,<svg height="60px" width="300px" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
People suffering from constipation are often advised to make certain lifestyle changes. However, practicing acupressure can also bring relief from this distressing condition. This story tells you more...
Tap to Read ➤
Acupressure Points for Constipation
Renuka Savant
People suffering from constipation are often advised to make certain lifestyle changes. However, practicing acupressure can also bring relief from this distressing condition. This story tells you more...
Important Note: Pregnant women are strictly advised against using the following acupressure techniques to treat constipation, as they may result in inducing labor contractions.
Chronic sufferers of constipation are always advised to integrate changes in diet, exercise, and go in for a lifestyle overhaul. But besides this, there are other means that can also bring relief from constipation, and the ancient Chinese method of applying acupressure happens to be one of them.
Constipation is the cause of general discomfort, as it hinders the functioning of the digestive tract. Besides following physician's advice of consuming fiber-rich food and maintaining an exercise routine, acupressure can help in alleviating the symptoms of constipation.
Constipation is the cause of general discomfort, as it hinders the functioning of the digestive tract. Besides following physician's advice of consuming fiber-rich food and maintaining an exercise routine, acupressure can help in alleviating the symptoms of constipation.
How does acupressure work?
Acupressure works on the principal that the imbalance of energies in the body is what causes it to malfunction. It is believed that energy travels through the meridians in the body.
When these pathways of energy are hindered, the body exhibits symptoms of illness. The cure, therefore, lies in freeing the meridians so as to clear the way for the flow of energy.
It is believed that each meridian is linked with certain organs in the body. When one applies manual pressure to these specific points, it promotes the flow of energy, thereby allowing the body to heal.
Does acupressure cure constipation?
Proponents and practitioners of acupressure would certainly agree that it brings comfort from the symptoms of constipation. Applying acupressure is said to bring immediate relief, along with preventing symptoms from reappearing, provided that the practice is followed diligently. Additionally, acupressure requires minimum expertise, and can be safely practiced at home, paying heed to simple set of instructions.
Acupressure Points for Relieving Constipation
How to locate it?
You can find this point on the back of your palm next to the base of your thumb. You can locate this point by bringing your thumb and index finger close together. The mound of flesh that protrudes is the 'joining the valley' point.
You can find this point on the back of your palm next to the base of your thumb. You can locate this point by bringing your thumb and index finger close together. The mound of flesh that protrudes is the 'joining the valley' point.
Joining the Valley Point
Joining the Valley Point
How to massage it?
Begin with gently massaging on the point in a circular motion. Slowly start building up some pressure. You can also try tapping it with a knuckle. As you go on applying pressure, see to it that it doesn't unbearably hurt. Of course, some sort of discomfort will be present, but do not pressure the point to the degree of intense pain.
Begin with gently massaging on the point in a circular motion. Slowly start building up some pressure. You can also try tapping it with a knuckle. As you go on applying pressure, see to it that it doesn't unbearably hurt. Of course, some sort of discomfort will be present, but do not pressure the point to the degree of intense pain.
Continue massaging for a minute or two, and remember never to exceed five minutes. You can switch over to the other hand after you're done with one.
How often?
Ideally, massage the points on each hand for a minute. Repeat this 3 - 4 times a day.
Ideally, massage the points on each hand for a minute. Repeat this 3 - 4 times a day.
How to locate them?
The Sea of Energy point is located three finger-widths below the navel. Considered to be the central point of the body, this point aids in bringing a sense of balance to the individual.
The Heaven's Pivot points are located three finger widths on the left and right side of the navel.
The Sea of Energy point is located three finger-widths below the navel. Considered to be the central point of the body, this point aids in bringing a sense of balance to the individual.
The Heaven's Pivot points are located three finger widths on the left and right side of the navel.
Sea of Energy Point and Heaven's Pivot Points
Sea of Energy Point and Heaven's Pivot Points
How to massage it?
To begin with, you need to relax and take in a few deep breaths. Then, use your index, middle, and ring finger to lightly apply pressure on the Sea of Energy point, but only till it feels a little tight.
To begin with, you need to relax and take in a few deep breaths. Then, use your index, middle, and ring finger to lightly apply pressure on the Sea of Energy point, but only till it feels a little tight.
Keep the pressure from light to moderate for about thirty seconds, and then release. You may also massage with light, circular motions. Repeat it another two times. Use the same technique to apply pressure on the Heaven's Pivot points as well.
How often?
It has been observed that stimulating these points may lead to a bowel movement within a few minutes. However, remember that you must immediately halt the massage if you happen to experience any pain.
It has been observed that stimulating these points may lead to a bowel movement within a few minutes. However, remember that you must immediately halt the massage if you happen to experience any pain.
Pregnant women are strictly advised against using this technique to relieve constipation, as it may trigger premature labor.
How to locate it?
Locating the crooked pond point is really simple. Fold your hand halfway to form a right angle. You will find a crease on the inner side of the elbow. The point is located at the outer end of this crease.
Locating the crooked pond point is really simple. Fold your hand halfway to form a right angle. You will find a crease on the inner side of the elbow. The point is located at the outer end of this crease.
Crooked Pond Point
Crooked Pond Point
How to massage it?
Use your thumb to apply pressure on this point using circular motions, gradually building up pressure. You can also make use of your index finger to do the same. Even gently tapping the point will help. Massage this point on both hands.
Use your thumb to apply pressure on this point using circular motions, gradually building up pressure. You can also make use of your index finger to do the same. Even gently tapping the point will help. Massage this point on both hands.
How often?
Stimulate this point for 30 - 40 seconds on each hand. Repeat this 3 - 4 times a day.
Stimulate this point for 30 - 40 seconds on each hand. Repeat this 3 - 4 times a day.
Regular stimulation of these points is known to help in alleviating constipation in the long run. However, ensure that you exercise caution while practicing acupressure, and consult a certified practitioner if you happen to be unsure about the technique.
Disclaimer: This story is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.