Turmeric is a plant-based spice commonly used in Asian cooking, specifically in Indian curries, to add both taste and colour to the food. But, it also has many medical & health benefits that not many people are aware of.
Medicinal Benefits
Turmeric has amazing medicinal properties. The curcumin compound found in turmeric is said to have antioxidant properties and is useful for treating many diseases.
Anti-Inflammatory
Research shows that curcumin is highly anti-inflammatory and helps heal our body from physical damages and improves immunity against bacterial diseases.
Natural Antioxidant
The antioxidant properties of turmeric root extract make it useful in treating oxidative damage in the body, thus protecting us from many health problems.
Helpful in Brain Diseases
Curcumin found in turmeric is known to increase the level of brain-derived neurotrophic factor (BDNF) hormone, which is responsible for brain health.
Lowers Risk of Heart Diseases
Curcumin is also said to be beneficial in heart diseases, as it improves endothelial function in the body and reduces excessive inflammation and oxidation.
Helps in Cancer
A health study result shows that the curcumin compound of turmeric is helpful in reducing the development & growth of cancer cells in the body.
For Skin Conditions
Turmeric is useful in treating various skin conditions like acne, photoaging, among others, thanks to its anti-inflammatory and antioxidant properties.
How to Consume
Turmeric can be consumed raw, in cooked form(with food), as well as in turmeric extract (tablet) form.