6 Mood Enhancing Ayurvedic Supplements to Fight Depression

Maintaining physical health is vital for everyone to survive, but mental health is what makes living in this world bearable and worthwhile. Physical and mental health are correlated; poor mental health can damage the bodily functions, and vice versa. However, sadly, most of us always concentrate on our physical well being rather than the mental wellness.

Ayurveda – India’s ancient system of medicine – promotes the wellness of the body, mind and spirit. Since ages, the practitioners of Ayurveda addressed mental well being and proffered various solutions for the same. The natural supplements offered by Ayurveda enhance your mood and help in coping with anxiety and depression.

Also known as Indian Ginseng, it’s an authentic adaptogenic herb that effectively curbs anxiety and stress; the preliminary causes of depression. Ashwagandha supplements also reduce the levels of Cortisol – the stress hormone – and boost brain functions.

Brahmi or Bacopa is an ayurvedic herb that has been used as a nervine – a herb that calms the nerves. It also lowers Cortisol levels and regulates the hormones that counteracts the effects of stress. Brahmi also reduces anxiety by improving the production of the calming hormone – Serotonin.

Ocimum tenuiflorum or Holy Basil acts as an adaptogen. It helps your body and mind to adapt to stress, and nurtures your mental balance. Holy Basil has antidepressant and anti-anxiety properties that alleviate anxiety, insomnia and depression.

A formulation of Ashwagandha, Brahmi, Holy Basil and many such ayurvedic herbs, Chyawanprash is a polyherbal ayurvedic supplement. As it consists multiple adaptogenic and calming herbs, Chyawanprash efficiently nourishes your mind.

It consists of a substance called Kavapyrone which induces a calming and relaxing effect on our mind. Kava root supplements are used for relieving stress, calming anxiety and treating insomnia.