6 Mood Enhancing Ayurvedic Supplements to Fight Depression

Physical health is crucial for survival, but mental well-being makes life worth living. Neglecting mental health can harm physical health and vice versa. Unfortunately, many prioritize physical well-being over mental wellness.

Mental health hinges on neurotransmitters and hormones, shaping our emotions through chemical signals. Conditions like depression and anxiety often stem from neurological and hormonal fluctuations, impacting mood and well-being.

Ayurveda, India's ancient medicine system, prioritizes holistic wellness of body, mind, and spirit. Practitioners have long addressed mental health, offering natural supplements to boost mood and alleviate anxiety and depression.

Ashwagandha

Commonly known as Indian Ginseng, is a powerful adaptogenic plant that combats anxiety and stress, which are major triggers for depression. Its supplements reduce cortisol, a stress hormone, while improving brain function.

Brahmi

Brahmi or Bacopa, an Ayurvedic herb, works as a nervine, soothing nerves and lowering anxiety by increasing serotonin levels. It reduces cortisol levels and modulates stress hormones.

Holy Basil

Ocimum tenuiflorum or Holy Basil acts as an adaptogen. It helps your body and mind to adapt to stress, and nurtures your mental balance. Holy Basil has antidepressant and anti-anxiety properties that alleviate anxiety, insomnia and depression.

Chyawanprash

A formulation of Ashwagandha, Brahmi, Holy Basil and many such ayurvedic herbs, Chyawanprash is a polyherbal ayurvedic supplement. As it consists multiple adaptogenic and calming herbs, Chyawanprash efficiently nourishes your mind.

Kava Root

It consists of a substance called Kavapyrone which induces a calming and relaxing effect on our mind. Kava root supplements are used for relieving stress, calming anxiety and treating insomnia.

Lemon Balm

Lemon balm leaves are generally used to reduce tension and anxiety. The fragrance of Lemon Balm might also assist to reduce stress. Rosmarinic acid in Lemon Balm increases GABA levels in the brain, which aids in stress relief. Drinking lemon balm tea can help reduce anxiety levels.