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5 Best Vitamins for Seniors

As you grow older, it’s important to give your body the vitamins and minerals it needs to help you maintain a healthy and active lifestyle.
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Eating a well-balanced diet is the best way to give your body all the nutrition it needs. Making healthy food choices and taking vitamins produced by a softgel manufacturer is the best way to stay healthy over the years.

Vitamin D

Vitamin D2, D3, and calcium, each promote strong bones and teeth. Although sunlight is ideally the best source for Vitamin D, your body’s ability to synthesize sunlight decreases with age.

As an alternative, you can find these nutrients in tuna, low-fat milk, cheese, egg yolks, and calcium-fortified foods.

Vitamin A

Also known as retinol, Vitamin A is beneficial for your vision, skin, and immune system. It plays an important role in fighting cell damage and supporting the functions of the heart, kidneys, lungs, and other vital organs. It’s commonly found in meat, fruits, milk, eggs, and vegetables.

Vitamin B12 and B6

Vitamin B12 helps create red blood cells and keeps your brain and nerve cell functions healthy. B6 similarly supports a healthy metabolism, immune system, and nervous system.

Low amounts or deficiencies of either vitamin can cause serious health risks, so it’s best to get them from supplements or foods like whole grains, poultry, fish, and vegetables.

Vitamin C

This powerful vitamin is packed with health benefits. It can boost your immunity, reduce blood pressure, and lower your risk of heart disease or dementia.

Adding citrus fruits and vegetables like oranges, kiwi, and bell peppers to your diet is the best way to reach your daily recommended amount of vitamin C.

Omega-3 Fatty Acids

Although they aren’t vitamins, Omega-3 fatty acids (like EPA and DHA) have strong anti-inflammatory benefits that help relieve joint pain and reduce the risk of heart disease and high blood pressure.

To get your daily amount, incorporate fish, walnuts, beans, and oils into your diet or take fish oil capsules.
Taking multiple vitamin supplements everyday isn’t necessary if you take a healthy diet. However, health conditions and medications can reduce your ability to absorb certain nutrients from food.

Always talk with your doctor or in-home care provider to determine if you need additional nutrients.